Are you being bothered by problematic pimples?
Everyone gets pimples, whether on a more consistent basis or occasionally. Pimples always seem to pop up, but that doesn’t mean you have to accept defeat and wait patiently until the blemish goes away.
Your acne might be newly formed, it could be a residual problem that just won’t go away or following the attack of hormonal changes. Let us start by identifying your acne.
Types of Acne
Acne is most common among teenagers, though it affects nearly everyone. Acne is a skin condition that affects the skin’s oil glands and hair follicles. Your skin has tiny holes called pores which can become blocked by oil, dirt, bacteria, and dead skin cells. When this occurs, you may develop a pimple or “zit” and the first step to an effective skin care routine is identifying which type of acne disturbs you.
The most common types are:
- Whiteheads: small, flesh-colored, round bumps on the skin’s surface.
- Blackheads: pimples that rise to the skin’s surface and look black (the black color is not from dirt).It usually occurs on the face –, especially on the nose and T-Zone.
- Papules: small red, raised bumps that can be tender caused by inflamed or infected hair follicles.
- Pustules: small pimples that are red at the bottom and have pus at their tips.
- Nodules: large, solid, often painful pimples that are deep in the skin.
- Cysts: deep, painful, pus-filled large pimples found beneath your skin that can cause scars.
What are the foods that cause acne?The link between diet and acne has been controversial, research shows that the cleaner diet you have, the clearer your skin will be. Your diet does play a role in causing acne.
Here are the acne-causing foods:
- Highly refined sugar and grains, the prime culprit in causing acne.
- Bread, cakes, muffins, cereals, crackers
- White rice, pasta, and noodles
- Soda and sugary beverages
- Dairy products
If you have acne, you may want to cut on your diet. Milk is known to increase insulin levels which have been linked to the development of acne.
- Fast foods
Fast food items like burgers, fried chicken, and fast food meals are out if you want clear skin. These are high in saturated fat which increases the risk of developing acne.
- Spicy food
It stimulates sweat glands which aggravate your skin to flush and oily.
- Foods you are sensitive to.
Research shows that acne is, at its root, an inflammatory disease. One way that food may contribute to inflammation is through sensitivities in food. There are a lot of foods that your immune system could react to and the best way to figure out your unique triggers is by an elimination diet.
If you start looking up diet tricks to cure acne, replace junk-food carbs with whole foods.
Here are the acne-fighting foods:
Antioxidant-rich fruits and vegetables.
- Antioxidants can prevent acne and pimples, makes it less painful, and is good in the overall quality of your skin.
- Fatty fish such as tuna, salmon, and sardines are have highly saturated levels of omega 3 fatty acids. It can also be found in fruits and nuts. Omega 3 are healthy fatty acids are the building blocks for our cells. It allows our skin to build new and healthy cells so it will look better.
How to get rid of pimples?
Have you tried about everything but acne keeps on recurring? If you are in need of an acne skincare routine to see clearer skin, you probably just need to make some changes.
Get started with these following tips:
- Give an anti-acne solution, at least 4 weeks to work.
Anti-acne skincare needs time to work. If a skincare regimen works for you, you will see visible results in 4-6 weeks. It may take up to 3 months to see clear skin.
My Skin Origins Acne Perfecting Facial Set – Anti-Acne Solutions
– Gentle enough for everyday use and all skin types
– Prevents pimples, blackheads, and whiteheads from forming
– Unblocks clogged pores
– Sweeps away impurities
– Controls oil production
– Promotes healthier, clearer complexion by clearing acne
✓ Recommended for the following skin types: Oily / Combo / Normal
✓ Recommended for people with Mild to moderate acne
✓ Recommended for adults and children 12 years of age and older
- Follow directions to use.
While using an anti-acne solution can seem straightforward, how you use and how often you use it can make a significant difference.
- Keep your face clean.
Whether or not you have acne, it is important to wash your face daily to sweep away impurities. Wash your face twice a day and when you are sweaty. Washing more often than twice daily can irritate your skin, making acne worse.
For best results, wash your face only when:
- You wake up
- You are ready to go to bed
- You are sweaty
- Watch what you put on your hair.
Use a gentle shampoo and conditioner if you are breaking out. Avoid using gels, oils, pomades, and fragrances.
- Don’t scrub your face.
Avoid scrubbing your skin harshly.
- Don’t touch, pick or pop your pimples.
Keep your hands off your face. Pricking, popping can lead to inflammation, infection, and scarring.
- Wash your sheets, pillowcases, and anything that touches your acne-prone skin.
Changing your sheets every week can really make a difference.
- Feed your skin with acne-fighting foods.
- Stay out of the sun.
- Exercise regularly.
Regular exercise is good for your skin too, but avoid clothing and equipment that may rub on your skin and can cause irritation. Make sure to take a shower after your exercise routine.
- Seek a dermatologist’s advice.
Relax, but when in doubt, seek a dermatologists advice.